The one sentence
Take the smallest and most physical of the four. The ones about avoidance are careful work and lesson six is about who does that work with you.
Write the one sentence
A specific plan works better than a good intention. Fill both halves in your own words.
When
I will
Put it in your calendar
Pick a day and a time and you will get a calendar file to open. Nothing is sent anywhere.
Kept in this browser only.