What this is not

Worth saying clearly so you are not sold something else under this name.

This is activity scheduling. It is not exposure. Nothing here asks you to walk towards a situation that frightens you, or to stay in one until the fear comes down. That is a real technique, it has a place, and its place is with a therapist who is in the room with you.

The line is simple. Schedule one thing that used to matter to you, yes. Schedule the thing you are most avoiding, no.