That is lesson 4 done.
In depression the motivation arrives after the action, not before it. Everything else follows from that.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Ekers D, Webster L, Van Straten A, Cuijpers P, Richards D, Gilbody S (2014). Behavioural activation for depression: an update of meta-analysis of effectiveness and sub group analysis. PLoS ONE, 9(6), e100100.
- Richards DA, Ekers D, McMillan D, Taylor RS, Byford S, and others (2016). Cost and outcome of behavioural activation versus cognitive behavioural therapy for depression (COBRA): a randomised, controlled, non-inferiority trial. The Lancet, 388(10047), 871 to 880.