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When you are told it is weak faithFinished

That is lesson 1 done.

Not sadness. Something that takes the reward out of everything and then tells you that is who you are.

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Anything you wrote in this lesson is in your notebook, on this device only.

Where this lesson comes from

Cuijpers P, Miguel C, Harrer M, Plessen CY, Ciharova M, Ebert D, Karyotaki E (2023). Cognitive behavior therapy vs. control conditions, other psychotherapies, pharmacotherapies and combined treatment for depression: a comprehensive meta-analysis including 409 trials with 52,702 patients. World Psychiatry, 22(1), 105 to 115.