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Inshirahone small thing, well grounded
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When the doubt is anxiety, not a questionStep 6 of 8

A check

You have just read something that answered the doubt well, and you feel much better. On this lesson, what is the most useful thing to notice about that feeling?

That the argument must have been a strong oneThat you should save it somewhere so you can read it again next timeHow long the relief lasts, because that is the thing that tells you which of the two you haveThat your faith has been restored and the matter is closed
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Inshirah is educational. It is not therapy, it does not diagnose or treat anything, and using it does not create a therapeutic relationship with anyone. If you are in danger or thinking of harming yourself, please contact your local emergency service or one of the lines on the getting help page.

Moustapha Djalal, MA, RP, CRPO. Melissa Saumur, MSW, RSW, OCSWSSW. Built in Ontario, Canada.

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