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Inshirahone small thing, well grounded
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When doubt keeps coming backStep 7 of 9

A check

You cannot remember whether you have prayed three rak'ahs or four, and you have no way of settling it. On the maxim in this lesson, what carries?

The doubt, so start the prayer againWhat you last knew for certain, and you build on thatWhichever answer makes the anxiety quieterAsk somebody and do whatever they say
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Inshirah is educational. It is not therapy, it does not diagnose or treat anything, and using it does not create a therapeutic relationship with anyone. If you are in danger or thinking of harming yourself, please contact your local emergency service or one of the lines on the getting help page.

Moustapha Djalal, MA, RP, CRPO. Melissa Saumur, MSW, RSW, OCSWSSW. Built in Ontario, Canada.

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