What the treatment is, and why it is not in this course

The treatment with the strongest evidence behind it is a specific protocol called exposure and response prevention. In plain words, gradually and deliberately staying with the uncertainty while not performing the act that usually quiets it, worked out step by step with somebody trained.

We are not going to walk you through it, and you should not try to build it for yourself out of an article. Done without guidance it commonly goes wrong. People push far too hard, frighten themselves, and conclude they are beyond help. Done with a therapist who knows your situation, it works well.

So this course gives you the map. Somebody qualified walks the road with you.