That is lesson 6 done.
What the treatment actually is, why this course will not do it to you, and how to tell it is time.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Reid JE, Laws KR, Drummond L, Vismara M, Grancini B, Mpavaenda D, Fineberg NA (2021). Cognitive behavioural therapy with exposure and response prevention in the treatment of obsessive-compulsive disorder: a systematic review and meta-analysis of randomised controlled trials. Comprehensive Psychiatry, 106, 152223.
- International OCD Foundation, Principles of Effective and Religiously-Sensitive Exposures.