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Inshirahone small thing, well grounded
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When doubt keeps coming backStep 5 of 9

A check

A thought about God arrives that you find horrifying. What does the instruction in this lesson actually ask of you?

Refute it thoroughly so it cannot come backSeek refuge and turn to something elseWork out why you had itRepeat the shahadah until the feeling passes
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Inshirah is educational. It is not therapy, it does not diagnose or treat anything, and using it does not create a therapeutic relationship with anyone. If you are in danger or thinking of harming yourself, please contact your local emergency service or one of the lines on the getting help page.

Moustapha Djalal, MA, RP, CRPO. Melissa Saumur, MSW, RSW, OCSWSSW. Built in Ontario, Canada.

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