That is lesson 4 done.
Naming it is not a figure of speech. It is the oldest instruction given for this, and it is short on purpose.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Saeed SI, Ahmed JO, Kakamad K, Najmadden Z (2024). Abu Zayd Ahmed ibn Sahl Al-Balkhi (850 to 934): a pioneer in the field of psychotherapy and mental health. Cureus, 16(8), e67998.
- Inozu M, Karanci AN, Clark DA (2012). Why are religious individuals more obsessional? The role of mental control beliefs and guilt in Muslims and Christians. Journal of Behavior Therapy and Experimental Psychiatry, 43(3), 959 to 966.