Inshirahone small thing, well groundedRight now

When doubt keeps coming backFinished

That is lesson 5 done.

Four ordinary things that keep the loop fed, and what the tradition says about each one.

Back to the course

Anything you wrote in this lesson is in your notebook, on this device only.

Where this lesson comes from

  • Parrish CL, Radomsky AS (2010). Why do people seek reassurance and check repeatedly? Journal of Anxiety Disorders, 24(2), 211 to 222.