That is lesson 3 done.
The thing you do to make the doubt stop is the thing that brings it back bigger.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Radomsky AS, Gilchrist PT, Dussault D (2006). Repeated checking really does cause memory distrust. Behaviour Research and Therapy, 44(2), 305 to 316.
- Parrish CL, Radomsky AS (2010). Why do people seek reassurance and check repeatedly? Journal of Anxiety Disorders, 24(2), 211 to 222.