That is lesson 4 done.
Decide the moment in advance, and make the first action small enough to survive a bad mood.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Gollwitzer PM, Sheeran P (2006). Implementation intentions and goal achievement: a meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69 to 119. Cited for the direction and rough size of the effect in words. The commonly quoted effect size is not printed here, because it was not confirmed against the source.