That is lesson 2 done.
Avoiding the task removes a bad feeling immediately, and that is a schedule that builds habits.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Sirois F, Pychyl T (2013). Procrastination and the priority of short-term mood regulation: consequences for future self. Social and Personality Psychology Compass, 7(2), 115 to 127. A theoretical review rather than a trial, and described that way in the lesson.
- Steel P (2007). The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65 to 94. Cited for the direction of its findings only. No correlation figures are published here, because they were not confirmed against the source. The weak perfectionism link is reported in lesson five rather than quietly dropped.