You are not lazyStep 1 of 8

Before you read on

If you have thought about ending your life, or you have found yourself thinking that failing would be unsurvivable, that comes before anything on this page. Tell someone today, contact your doctor, or use your local emergency number. And if the pressure you are under at home has started to feel unsafe rather than heavy, that needs a different kind of help and it exists. This course is not an emergency service.

Lesson 5 of 6

One. All or nothing days

The plan was eight hours. You start at eleven instead of nine, so the day is already spoiled, so you may as well begin properly tomorrow.

That arithmetic is doing something specific. It converts a partly good day into a completely lost one, and it does it several times a week. Two hours is not a failed eight hours. It is two hours.

The all or nothing rule always sounds like high standards and always produces less work. That is worth sitting with, because it is the opposite of what it feels like from the inside.

What feeds it · Inshirah