A check

Which of these is the worst advice for someone six weeks into this state?

Reduce what you are carrying and set a floorCheck whether your sleep and your health are all rightTake on extra voluntary worship until the feeling comes backAsk a scholar the one fiqh question that is keeping you stuck
Yes

Adding load is the most commonly given advice in this space and it is the one contradicted by the reports in lesson four. Depletion is one of the three things producing the state, so more load produces more of it. The other three all point in the direction the sound reports point, which is towards less carried more regularly.