That is lesson 5 done.

Overcommitment, comparison, perfectionism about khushu, and the all or nothing after one missed day.

Anything you wrote in this lesson is in your notebook, on this device only.

Where this lesson comes from

Lally P, van Jaarsveld CHM, Potts HWW, Wardle J (2010). How are habits formed: modelling habit formation in the real world. European Journal of Social Psychology, 40, 998 to 1009. Crossref returns an issued date of 2009 for the online version against volume 40 and pages 998 to 1009. The standard citation year is 2010 and that is used here. The widely quoted upper bound of the range is an extrapolation from a fitted curve rather than an observation, and it is not published anywhere in this course.