Carrying a lossStep 1 of 8

Before you read on

Read this first. Some losses need a person and not a course. If you are thinking about ending your life, or about joining the person who died, tell somebody today and treat it as urgent. If the death was violent, sudden, by your own witnessing, or by suicide, or if images of it arrive without warning and will not stop, that goes to a clinician now rather than to a lesson, because this course does not do that work and will not attempt it. The same applies if you are not eating or sleeping, if you cannot keep yourself safe, or if you are drinking or using something to get through the day. This course is written for adults. A bereaved child needs different help, from someone who works with children.

Lesson 1 of 6

What it does, in ordinary words

Grief is not only sadness. People arrive expecting sadness and are frightened by the rest of it.

It gets into the body. Tiredness that sleep does not touch. A tight chest. Appetite gone or appetite strange. A physical ache when you see their handwriting on an old envelope.

It gets into thinking. You lose words. You read the same line four times. You drive somewhere and cannot account for the journey. People assume they are losing their minds and they are not, they are carrying something heavy with the same machinery they use for everything else.

And it moves oddly through time. Ten minutes where you forget, and then the remembering, which is its own small event. Some people say the worst part is the second the news arrives again each morning.

What grief actually does · Inshirah