That is lesson 1 done.

What it does to a body and a day, and the schedule you have been measuring yourself against that was never real.

Anything you wrote in this lesson is in your notebook, on this device only.

Where this lesson comes from

Bonanno GA (2004). Loss, trauma, and human resilience: have we underestimated the human capacity to thrive after extremely aversive events? American Psychologist, 59(1), 20 to 28. Published with the author's own stated limitations on the same screen. The reanalysis figure sometimes quoted from this paper, that a share of people receiving grief treatment did worse than controls, is not printed here. It originates in a separate reanalysis, it has been contested since, and it is not a settled number.