Before you read on

If you have thought about ending your life, or you feel that nobody would notice if you were gone, that comes before anything on this page. Tell someone who is with you today, contact your doctor, or use your local emergency number. And if there is a person in your life who controls who you are allowed to see or speak to, that is a different problem from the one this course is about, and there are services for it. This course is not an emergency service.

Lesson 4 of 6

Frequency, not intensity

People imagine friendship is made by a big honest conversation. Occasionally it is. Mostly it is made by being in the same place as the same person over and over until the two of you stop being strangers, and almost none of those occasions feel significant while they are happening.

That is why the coffee that took four weeks to arrange rarely produces what you hoped, and why the person you nod at every Thursday somehow knows about your job.

Small and repeated beats big and rare. If that sounds unambitious, it is. It is also how it actually happens.

Small and repeated beats big and rare · Inshirah