That is lesson 6 done.
Where the two overlap, where they part, and what asking for help actually involves.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Mann F, Bone JK, Lloyd-Evans B, Frerichs J, Pinfold V, Ma R, Wang J, Johnson S (2017). A life less lonely: the state of the art in interventions to reduce loneliness in people with mental health problems. Social Psychiatry and Psychiatric Epidemiology, 52(6), 627 to 638. Published here for its negative conclusion, which is the honest state of the field.