A check
A money worry turns up at eleven in the morning and your slot is at half past seven. What does the appointment ask you to do?
Push the thought away and refuse to have itWork out the answer now so it stops coming backWrite it down in one line and carry on, and take it to the slotDecide first whether it is a reasonable thing to be worried about
Not quite
Not pushing away, because checking whether you have stopped thinking about something is thinking about it. Not solving, because the worries that respond to solving are jobs and the rest do not respond to solving at all, which is what lesson two was about. And not judging whether it is reasonable, because that is a debate and the debate is what eats the day. Write it, and go back to what you were doing.