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Inshirahone small thing, well grounded
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Money worry that will not stopStep 7 of 9

A check

A money worry turns up at eleven in the morning and your slot is at half past seven. What does the appointment ask you to do?

Push the thought away and refuse to have itWork out the answer now so it stops coming backWrite it down in one line and carry on, and take it to the slotDecide first whether it is a reasonable thing to be worried about
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Inshirah is educational. It is not therapy, it does not diagnose or treat anything, and using it does not create a therapeutic relationship with anyone. If you are in danger or thinking of harming yourself, please contact your local emergency service or one of the lines on the getting help page.

Moustapha Djalal, MA, RP, CRPO. Melissa Saumur, MSW, RSW, OCSWSSW. Built in Ontario, Canada.

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