Inshirahone small thing, well groundedRight now

What to do instead of shoutingFinished

That is lesson 5 done.

Sleep, load, the other adult, the audience, and the house you grew up in.

Back to the course

Anything you wrote in this lesson is in your notebook, on this device only.

Where this lesson comes from

  • Gottman JM, Katz LF, Hooven C (1996). Parental meta-emotion philosophy and the emotional life of families. Journal of Family Psychology, 10(3), 243 to 268. Identifier unverified, so none is published. Treated as a descriptive framework only, with no effect size claimed, and no coaching protocol delivered.