That is lesson 2 done.

One of them points at what you did. The other points at what you are. Only one of them has a way out.

Anything you wrote in this lesson is in your notebook, on this device only.

Where this lesson comes from

Dearing RL, Stuewig J, Tangney JP (2005). On the importance of distinguishing shame from guilt: Relations to problematic alcohol and drug use. Addictive Behaviors, 30(7), 1392 to 1404.
Randles D, Tracy JL (2013). Nonverbal Displays of Shame Predict Relapse and Declining Health in Recovering Alcoholics. Clinical Psychological Science, 1(2), 149 to 155. Presented in the lesson as evidence about shame and relapse generally. The sample is small and is in alcohol dependence, not in pornography use.
The abstinence violation effect, from the relapse prevention tradition associated with Marlatt and Gordon. Named as a model in lesson two and deliberately not cited, because the primary reference was not confirmed in the research behind this course.