Nothing here counts anything

You may have arrived here from an app with a number on it. A streak, a day count, a clean since date.

There is none of that in this course, anywhere, on purpose, and lesson five sets out the three reasons in full. The short version is that a counter takes the one thing that resets to zero and puts it on a screen, and what a person does on the day it resets is worse than what they were doing before they installed it.

You will not be asked how many times. Not on any screen, not ever. What this course works on is the hour afterwards, because that is the part that is actually workable, and because it turns out to be the part that predicts the rest.