That is lesson 4 done.
The one change in this course is not about the behaviour. It is about the hour that follows it.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Twohig MP, Crosby JM (2010). Acceptance and commitment therapy as a treatment for problematic internet pornography viewing. Behavior Therapy, 41(3), 285 to 295. Cited for the direction of its finding and for the rationale of the approach only. No effect sizes are published here because none were read off the paper.