A check
You have just come off the phone feeling flat, and the sentence in your head is that you are the only one who is behind. Which response is the one this lesson is teaching?
List all the reasons the comparison is unfairTell yourself you are doing better than you thinkSay what you would say to a friend who said that sentence to you, and let the flat feeling be thereDelete the app for the weekend
Yes
The first is an argument, and arguments work for a few minutes because there is always another post coming. The second is a verdict in your favour, which still needs the measuring and still needs you to win. The fourth removes an input and leaves the habit. The third is the only one that does not require you to win anything, and the part of it doing the work is the recognition that you are not the only person in this position.