The feeling that arrives after the scrollStep 7 of 9

A check

You have just come off the phone feeling flat, and the sentence in your head is that you are the only one who is behind. Which response is the one this lesson is teaching?

List all the reasons the comparison is unfair Tell yourself you are doing better than you think Say what you would say to a friend who said that sentence to you, and let the flat feeling be there Delete the app for the weekend