That is lesson 6 done.
Snoring, legs, body clocks and medicines, and why no list of sleep tips touches any of them.
Anything you wrote in this lesson is in your notebook, on this device only.
Where this lesson comes from
- Edinger JD, Arnedt JT, Bertisch SM, Carney CE, and others (2021). Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline. Journal of Clinical Sleep Medicine, 17(2), 255 to 262. The recommendation against sleep hygiene as a single component therapy is the constraint this course is built around.
- Riemann D, Espie CA, Altena E, Arnardottir ES, and others (2023). The European Insomnia Guideline: an update on the diagnosis and treatment of insomnia 2023. Journal of Sleep Research, 32(6).
- Scott AJ, Webb TL, Martyn-St James M, Rowse G, Weich S (2021). Improving sleep quality leads to better mental health: a meta-analysis of randomised controlled trials. Sleep Medicine Reviews, 60, 101556. Cited for the direction of its finding only. No effect size is published here because none was read off the paper.