Thankfulness and sustained positive feeling.
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وَإِذۡ تَأَذَّنَ رَبُّكُمۡ لَئِن شَكَرۡتُمۡ لَأَزِيدَنَّكُمۡۖ وَلَئِن كَفَرۡتُمۡ إِنَّ عَذَابِي لَشَدِيدࣱ
Remember that He promised, “If you are thankful, I will give you more, but if you are thankless, My punishment is terrible indeed.” ’
وَمَا مُحَمَّدٌ إِلَّا رَسُولࣱ قَدۡ خَلَتۡ مِن قَبۡلِهِ ٱلرُّسُلُۚ أَفَإِيْن مَّاتَ أَوۡ قُتِلَ ٱنقَلَبۡتُمۡ عَلَىٰٓ أَعۡقَٰبِكُمۡۚ وَمَن يَنقَلِبۡ عَلَىٰ عَقِبَيۡهِ فَلَن يَضُرَّ ٱللَّهَ شَيۡـࣰٔ اۚ وَسَيَجۡزِي ٱللَّهُ ٱلشَّٰكِرِينَ
Muhammad is only a messenger before whom many messengers have been and gone. If he died or was killed, would you revert to your old ways? If anyone did so, he would not harm God in the least. God will reward the grateful
هُوَ ٱلَّذِي يُسَيِّرُكُمۡ فِي ٱلۡبَرِّ وَٱلۡبَحۡرِۖ حَتَّىٰٓ إِذَا كُنتُمۡ فِي ٱلۡفُلۡكِ وَجَرَيۡنَ بِهِم بِرِيحࣲ طَيِّبَةࣲ وَفَرِحُواْ بِهَا جَآءَتۡهَا رِيحٌ عَاصِفࣱ وَجَآءَهُمُ ٱلۡمَوۡجُ مِن كُلِّ مَكَانࣲ وَظَنُّوٓاْ أَنَّهُمۡ أُحِيطَ بِهِمۡ دَعَوُاْ ٱللَّهَ مُخۡلِصِينَ لَهُ ٱلدِّينَ لَئِنۡ أَنجَيۡتَنَا مِنۡ هَٰذِهِۦ لَنَكُونَنَّ مِنَ ٱلشَّٰكِرِينَ
It is He who enables you to travel on land and sea until, when you are sailing on ships and rejoicing in the favouring wind, a storm arrives: waves come at those on board from all sides and they feel there is no escape. Then they pray to God, professing sincere devotion to Him, ‘If You save us from this we shall be truly thankful.’
قُلۡ مَن يُنَجِّيكُم مِّن ظُلُمَٰتِ ٱلۡبَرِّ وَٱلۡبَحۡرِ تَدۡعُونَهُۥ تَضَرُّعࣰ ا وَخُفۡيَةࣰ لَّئِنۡ أَنجَىٰنَا مِنۡ هَٰذِهِۦ لَنَكُونَنَّ مِنَ ٱلشَّٰكِرِينَ
Say [Prophet], ‘Who is it that saves you from the dark depths of land and sea when you humbly and secretly call to Him [and say], “If He rescues us from this, We shall truly be thankful”?’
قَالَ يَٰمُوسَىٰٓ إِنِّي ٱصۡطَفَيۡتُكَ عَلَى ٱلنَّاسِ بِرِسَٰلَٰتِي وَبِكَلَٰمِي فَخُذۡ مَآ ءَاتَيۡتُكَ وَكُن مِّنَ ٱلشَّٰكِرِينَ
He said, ‘Moses, I have raised you above other people by [giving you] My messages and speaking to you: hold on to what I have given you; be one of those who give thanks.’
نِّعۡمَةࣰ مِّنۡ عِندِنَاۚ كَذَٰلِكَ نَجۡزِي مَن شَكَرَ
as a favour from Us: this is how We reward the thankful
Commentary on the verses above, at most two editions per verse.
When your Lord proclaimed, “If you give thanks, I will surely increase you.” In other words: “If you give thanks for submission, I will increase you in faith. If you give thanks for faith, I will increase you in beautiful doing. If you give thanks for beautiful doing, I will in- crease you in recognition. If you give thanks for recognition, I will increase you in union. If you give thanks for union, I will increase you in contemplation. If you give thanks for the gifts that I bestow upon you, I will increase you in the encounter I have promised you.” It has been narrated that David said, “My Lord, how should I give thanks to You, for my giving thanks is a renewal of Your favor toward me.” He said, “O David, what you said now is giving thanks to Me.”
And when your Lord proclaimed when He made it known that “If you are thankful for My graces through affirmation of My Oneness and obedience to Me then assuredly I shall give you more; but if you are thankless if you deny the truth of the grace through disbelief and disobedience then assuredly I shall chastise you — as is indicated by His following words — My chastisement is indeed severe” ’.
MuḤammad is only a messenger. Messengers have passed away before him. What, if he dies or is killed, will you turn back on your heels? If anyone turns back on his heels, he will not harm God in anything, and God will recompense the grateful. As much as MuḤammad is praised and chosen among all men and caressed by the God of the world's folk, as much as he is the pole of the world and the lamp of heaven and earth, the chieftain and full moon of the universe, emulated by the creatures, the paragon of the engendered beings, and the Seal of the Prophets-despite all this, he is a mortal man. Death is fitting for him and an- nihilation applies to him. As many prophets as there have been in the world, all of them went. The Real did not disappear, nor was God harmed. The Real remained after all of them, and God is their keeper in the perfection of His exaltedness. By way of allusion, the folk of
He it is who makes you journey on land and sea. Even so, when you are in the ship-it takes them along with a goodly breeze, and they rejoice in it; there comes upon them a raging wind, and waves come from every place and they think that they will be encompassed by them; they supplicate God, purifying the religion for Him: " If Thou savest us from this, we shall surely be among the thankful. " In the tongue of the folk of allusion, the journey on land is taking the road to the drinking places of the Shariah through inference by means of the message. The journey on the sea is the overwhelm- ing force of the Real which, at the moment of ecstasy, pulls the reins of the servant's steed without intermediaries through the way stations of the Haqiqah to the places of contemplating holiness. Just as on the sea you make a one-month journey in one day, so also in this field the chevalier traverses
O Moses, surely I have chosen thee over the people through My messages and My speak- ing. So take what I have given thee, and be one of the thankful. “O Moses, I have held you back from one thing, and that is vision, but I have specified you for many virtues. I have chosen you for messengerhood and I have honored you with eminence of state. Give thanks for all this and recognize these blessings. And be one of the thankful, and do not expose yourself to the station of complaint.” In this meaning has been sung, If they turn away, they are the ones who came in tenderness. How loyal they were, so be patient with them if they break off.
With regard to their being routed when it was rumoured that the Prophet had been killed and the hypocrites had said to the believers ‘If he has been killed go back to your previous religion’ the following was revealed Muhammad is only a messenger; messengers have passed away before him. Why if he should die or is slain like others will you turn back on your heels will you return to unbelief the last statement is the locus of the interrogative of denial in other words ‘he was not a worshipped being so that if he were to die you should turn back to your previous religion’. If any man should turn back on his heels he will not harm God in any way but will be harming himself and God will requite those that are thankful for His graces by staying firm.
Sound narrations only, and never matched by text. A narration appears here because a compiler filed it under a chapter this subject maps to, or because someone read it and anchored it. Each row says which.
حَدَّثَنَا أَحْمَدُ بْنُ مُحَمَّدٍ، أَخْبَرَنَا عَبْدُ اللَّهِ بْنُ الْمُبَارَكِ، حَدَّثَنَا الرَّبِيعُ بْنُ مُسْلِمٍ، حَدَّثَنَا مُحَمَّدُ بْنُ زِيَادٍ، عَنْ أَبِي هُرَيْرَةَ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " مَنْ لاَ يَشْكُرِ النَّاسَ لاَ يَشْكُرِ اللَّهَ " . قَالَ هَذَا حَدِيثٌ حَسَنٌ صَحِيحٌ .
Abu Hurairah narrated that the Messenger of Allah said :"Whoever is not grateful to the people, he is not grateful to Allah
حَدَّثَنَا هَنَّادٌ، حَدَّثَنَا أَبُو مُعَاوِيَةَ، عَنِ ابْنِ أَبِي لَيْلَى، ح وَحَدَّثَنَا سُفْيَانُ بْنُ وَكِيعٍ، حَدَّثَنَا حُمَيْدُ بْنُ عَبْدِ الرَّحْمَنِ الرُّؤَاسِيُّ، عَنِ ابْنِ أَبِي لَيْلَى، عَنْ عَطِيَّةَ، عَنْ أَبِي سَعِيدٍ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " مَنْ لَمْ يَشْكُرِ النَّاسَ لَمْ يَشْكُرِ اللَّهَ " . وَفِي الْبَابِ عَنْ أَبِي هُرَيْرَةَ وَالأَشْعَثِ بْنِ قَيْسٍ وَالنُّعْمَانِ بْنِ بَشِيرٍ . قَالَ أَبُو عِيسَى هَذَا حَدِيثٌ حَسَنٌ صَحِيحٌ .
Abu Sa'eed narrated that the Messenger of Allah said :"Whoever is not grateful to the people, he is not grateful to Allah
حَدَّثَنَا عَلِيُّ بْنُ الْحَسَنِ الْكُوفِيُّ،قَالَ حَدَّثَنَا مَحْبُوبُ بْنُ مُحْرِزٍ الْقَوَارِيرِيُّ، عَنْ دَاوُدَ بْنِ يَزِيدَ الأَوْدِيِّ، عَنْ أَبِيهِ، عَنْ أَبِي هُرَيْرَةَ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " مَا لأَحَدٍ عِنْدَنَا يَدٌ إِلاَّ وَقَدْ كَافَيْنَاهُ مَا خَلاَ أَبَا بَكْرٍ فَإِنَّ لَهُ عِنْدَنَا يَدًا يُكَافِئُهُ اللَّهُ بِهَا يَوْمَ الْقِيَامَةِ وَمَا نَفَعَنِي مَالُ أَحَدٍ قَطُّ مَا نَفَعَنِي مَالُ أَبِي بَكْرٍ وَلَوْ كُنْتُ مُتَّخِذًا خَلِيلاً لاَتَّخَذْتُ أَبَا بَكْرٍ خَلِيلاً أَلاَ وَإِنَّ صَاحِبَكُمْ خَلِيلُ اللَّهِ " . قَالَ أَبُو عِيسَى هَذَا حَدِيثٌ حَسَنٌ غَرِيبٌ مِنْ هَذَا الْوَجْهِ .
Narrated Abu Hurairah:that the Messenger of Allah (ﷺ) said: "There is no favor due upon us from anyone, except that we have repaid him, with the exception of Abu Bakr. Verily upon us, there is a favor due to him, which Allah will repay him on the Day of Judgement. No one's wealth has benefited me as Abu Bakr's wealth has benefited me. And if I were to take a Khalil, then I would have taken Abu Bakr as a Khalil, and indeed your companion is Allah's Khalil
حَدَّثَنَا عُثْمَانُ بْنُ أَبِي شَيْبَةَ، حَدَّثَنَا جَرِيرٌ، عَنِ الأَعْمَشِ، عَنْ مُجَاهِدٍ، عَنْ عَبْدِ اللَّهِ بْنِ عُمَرَ، قَالَ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " مَنِ اسْتَعَاذَ بِاللَّهِ فَأَعِيذُوهُ وَمَنْ سَأَلَ بِاللَّهِ فَأَعْطُوهُ وَمَنْ دَعَاكُمْ فَأَجِيبُوهُ وَمَنْ صَنَعَ إِلَيْكُمْ مَعْرُوفًا فَكَافِئُوهُ فَإِنْ لَمْ تَجِدُوا مَا تُكَافِئُونَهُ فَادْعُوا لَهُ حَتَّى تَرَوْا أَنَّكُمْ قَدْ كَافَأْتُمُوهُ " .
Narrated Abdullah ibn Umar: The Prophet (ﷺ) said: If anyone seeks protection in Allah's name, grant him protection; if anyone begs in Allah's name, give him something; if anyone gives you an invitation, accept it; and if anyone does you a kindness, recompense him; but if you have not the means to do so, pray for him until you feel that you have compensated him
حَدَّثَنَا مُسْلِمُ بْنُ إِبْرَاهِيمَ، حَدَّثَنَا الرَّبِيعُ بْنُ مُسْلِمٍ، عَنْ مُحَمَّدِ بْنِ زِيَادٍ، عَنْ أَبِي هُرَيْرَةَ، عَنِ النَّبِيِّ صلى الله عليه وسلم قَالَ " لاَ يَشْكُرُ اللَّهَ مَنْ لاَ يَشْكُرُ النَّاسَ " .
Narrated Abu Hurayrah: The Prophet (ﷺ) said: He who does not thank the people is not thankful to Allah
أَخْبَرَنَا إِسْحَاقُ بْنُ إِبْرَاهِيمَ، قَالَ أَنْبَأَنَا عَبْدُ الرَّحْمَنِ بْنُ مَهْدِيٍّ، قَالَ حَدَّثَنَا مُعَاوِيَةُ بْنُ صَالِحٍ، قَالَ سَمِعْتُ سَعِيدَ بْنَ هَانِئٍ، يَقُولُ سَمِعْتُ عِرْبَاضَ بْنَ سَارِيَةَ، يَقُولُ بِعْتُ مِنْ رَسُولِ اللَّهِ صلى الله عليه وسلم بَكْرًا فَأَتَيْتُهُ أَتَقَاضَاهُ فَقَالَ " أَجَلْ لاَ أَقْضِيكَهَا إِلاَّ نَجِيبَةً " . فَقَضَانِي فَأَحْسَنَ قَضَائِي وَجَاءَهُ أَعْرَابِيٌّ يَتَقَاضَاهُ سِنَّهُ فَقَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم " أَعْطُوهُ سِنًّا " . فَأَعْطَوْهُ يَوْمَئِذٍ جَمَلاً فَقَالَ هَذَا خَيْرٌ مِنْ سِنِّي . فَقَالَ " خَيْرُكُمْ خَيْرُكُمْ قَضَاءً " .
Irbad bin Saryah said:"I lent a young camel to the Messenger of Allah, and I came to ask him to repay me. He said: 'Yes, I will only repay you with a superior she-camel.' so he repaid me and repaid me well. Then a Bedouin came to him to ask to repay him a camel of a certain age, and the Messenger of Allah said: 'Give him a camel of certain age.' On that day they gave him a mature camel and he said: 'This is better than my camel.' He (The Prophet) Said:' The best of you is the one who is best in repaying
Arabic originals, reached through the subject’s Arabic senses. Interpretive sources, never proof of a ruling.
وله ثلاثة اركان الاول في فضيلة الشكر وحقيقته واقسامه واحكامه الثاني في حقيقة النعمة واقسامها الخاصة والعامة الثالث في بيان الافضل من الشكر والصبر الركن الأول في نفس الشكر بيان فضيلة الشكر
وإن كان في مباح فمراقبته بمراعاة الأدب ثم بشهود المنعم في النعمة وبالشكر عليها
فإن استوت هذه الأحوال عنده فليعلم أن باعثه هو إقامة السنة في الشكر والتحدث بالنعمة وإلا فهو مغرور
وسئل أحمد بن عاصم : ما علامة الرجاء في العبد فقال : أن يكون إذا أحاط به الإحسان ألهم الشكر راجيا لتمام النعمة من الله عليه في الدنيا والآخرة وتمام عفوه عنه في الآخرة
| فصل قال صاحب المنازل : الشكر : اسم لمعرفة النعمة لأنها السبيل إلى
ومما ينبغي أن تعالج به القلوب البعيدة عن الشكر أن يعرف أن النعمة إذا لم تشكر زالت.
Peer-reviewed work held with its DOI and abstract, labelled with the study design its publication types report. None of it has been read or assessed, so nothing here may be cited as showing anything. Retracted work is held for the record but never listed; a review that a later version replaced is listed under its replacement and marked.
A systematic review of the strength of evidence for the most commonly recommended happiness strategies in mainstream media.: We conducted a systematic review of the evidence underlying some of the most widely recommended strategies for increasing happiness. By coding media articles on happiness, we first identified the five most commonly recommended strategies: expressing gratitude, enhancing sociability, exercising, practising mindfulness/meditation and increasing nature exposure. Next, we conducted a systematic search of the published scientific literature. We identified well-powered, pre-registered experiments test
Becoming happier takes both a will and a proper way: an experimental longitudinal intervention to boost well-being.: An 8-month-long experimental study examined the immediate and longer term effects of regularly practicing two assigned positive activities (expressing optimism and gratitude) on well-being. More important, this intervention allowed us to explore the impact of two metafactors that are likely to influence the success of any positive activity: whether one self-selects into the study knowing that it is about increasing happiness and whether one invests effort into the activity over time. Our results
A program of positive intervention in the elderly: memories, gratitude and forgiveness.: Objective: The main goal of this study has been to increase the quality of life in people of over 60 years through a positive psychology intervention. Method: We employed a program which consists of training based on autobiographical memory, forgiveness and gratitude. The sample consisted of 46 participants aged 60-93 years. State and trait anxiety, depression, general memory, specific memories, life satisfaction and subjective happiness were measured. Results: The results revealed that particip
Do Grittier People Have Greater Subjective Well-Being? A Meta-Analysis.: The present study conducted a meta-analysis to examine the relation between grit and subjective well-being (SWB). The association between grit (i.e., overall grit, perseverance of effort, and consistency of interest) and SWB (i.e., positive affect, negative affect, happiness, depression, life satisfaction, job satisfaction, and school satisfaction) were synthesized across 83 studies and 66,518 participants. The results based on a random-effects model showed a substantial correlation between over
A meta-analysis of the effectiveness of gratitude interventions on well-being across cultures.: Gratitude practice is a popular strategy for promoting happiness worldwide. However, is it equally effective for people from different cultural backgrounds? To answer this question, we conducted a preregistered meta-analysis on the effectiveness of gratitude interventions on well-being across cultures. Using data from 145 papers, 163 samples, 727 effect sizes, and 24,804 participants from 28 countries, we found that gratitude interventions led to small overall increases in well-being, Hedges' g
The Relationship Between Self-Compassion and Well-Being: A Meta-Analysis.: Background: Self-compassion describes a positive and caring attitude of a person toward her- or himself in the face of failures and individual shortcomings. As a result of this caring attitude, individuals high in self-compassion are assumed to experience higher individual well-being. The present meta-analysis examines the relationship between self-compassion and different forms of well-being. Method: The authors combined k = 79 samples, with an overall sample size of N = 16,416, and analyzed th
A digital smoking cessation program delivered through internet and cell phone without nicotine replacement (happy ending): randomized controlled trial.
Background: Happy Ending (HE) is an intense 1-year smoking cessation program delivered via the Internet and cell phone. HE consists of more than 400 contacts by email, Web pages, interactive voice response, and short message service technology. HE includes a craving helpline and a relapse prevention system, providing just-in-time therapy. All the components of the program are fully automated. Objective: The objectives were to describe the rationale for the design of HE, to assess the 12-month efficacy of HE in a sample of smokers willing to attempt to quit without the use of nicotine replacement therapy, and to explore the potential effect of HE on coping planning and self-efficacy (prior to quitting) and whether coping planning and self-efficacy mediate treatment effect. Methods: A two-arm randomized controlled trial was used. Subjects were recruited via Internet advertisements and rand…
matched on Happiness (mesh)
Positive psychology progress: empirical validation of interventions.
Positive psychology has flourished in the last 5 years. The authors review recent developments in the field, including books, meetings, courses, and conferences. They also discuss the newly created classification of character strengths and virtues, a positive complement to the various editions of the Diagnostic and Statistical Manual of Mental Disorders (e. g., American Psychiatric Association, 1994), and present some cross-cultural findings that suggest a surprising ubiquity of strengths and virtues. Finally, the authors focus on psychological interventions that increase individual happiness. In a 6-group, random-assignment, placebo-controlled Internet study, the authors tested 5 purported happiness interventions and 1 plausible control exercise. They found that 3 of the interventions lastingly increased happiness and decreased depressive symptoms. Positive interventions can supplement …
matched on Happiness (mesh)
A Positive Psychology Intervention in Allogeneic Hematopoietic Stem Cell Transplantation Survivors (PATH): A Pilot Randomized Clinical Trial.
Background: Allogeneic hematopoietic stem cell transplantation (HSCT) survivors experience significant psychological distress and low levels of positive psychological well-being, which can undermine patient-reported outcomes (PROs), such as quality of life (QoL). Hence, we conducted a pilot randomized clinical trial to assess the feasibility and preliminary efficacy of a telephone-delivered positive psychology intervention (Positive Affect for the Transplantation of Hematopoietic stem cells intervention [PATH]) for improving well-being in HSCT survivors. Methods: HSCT survivors who were 100 days post-HSCT for hematologic malignancy at an academic institution were randomly assigned to either PATH or usual care. PATH, delivered by a behavioral health expert, entailed 9 weekly phone sessions on gratitude, personal strengths, and meaning. We defined feasibility a priori as >60% of eligible p…
matched on gratitude (text), positive affect (text)
Mindful gratitude journaling: psychological distress, quality of life and suffering in advanced cancer: a randomised controlled trial.
Context: Numerous studies have shown that gratitude can reduce stress and improve quality of life. Objective: Our study aimed to examine the effect of mindful gratitude journaling on suffering, psychological distress and quality of life of patients with advanced cancer. Methods: We conducted a parallel-group, blinded, randomised controlled trial at the University of Malaya Medical Centre, Malaysia. Ninety-two adult patients with advanced cancer, and an overall suffering score ≥4/10 based on the Suffering Pictogram were recruited and randomly assigned to either a mindful gratitude journaling group (N=49) or a routine journaling group (N=43). Results: After 1 week, there were significant reductions in the overall suffering score from the baseline in both the intervention group (mean difference in overall suffering score=-2.0, 95% CI=-2.7 to -1.4, t=-6.125, p=0.000) and the control group (m…
matched on gratitude (text), positive affect (text)
"Three Good Things" Digital Intervention Among Health Care Workers: A Randomized Controlled Trial.
Purpose: Positive psychology shows promise in improving positive affect and happiness. We tested a digital version of a positive psychology intervention called Three Good Things (3GT) among health care workers to assess whether gratitude practice improved well-being. Methods: All members of a large academic medicine department were invited. Participants were randomized to an immediate intervention group or control group (delayed intervention). Participants completed outcome measures surveys (demographics, depression, positive affect, gratitude, and life satisfaction) at baseline, and at 1 month and 3 months post-intervention. Controls completed additional surveys at 4 and 6 months (completion of the delayed intervention). During the intervention, we sent 3 text messages per week asking for 3GT that occurred that day. We used linear mixed models to compare the groups and to look at the ef…
matched on gratitude (text), positive affect (text)
Randomized Trial of a Positive Psychology Intervention for Adolescents With Type 1 Diabetes.
Objective: To evaluate the effects of a positive psychology intervention for adolescents with type 1 diabetes (T1D) on adherence, glycemic control, and quality of life. Methods: Adolescents with T1D (n = 120) and their caregivers were randomized to either an Education (EDU) (n = 60) or Positive Affect (PA) intervention (n = 60). Adolescents in the PA group received the intervention reminders (gratitude, self-affirmation, parental affirmation, and small gifts) via text messages or phone calls over 8 weeks. Questionnaires were completed by adolescents and caregivers and clinical data (glucometer and HbA1c) were collected at baseline 3 and 6 months. Data were analyzed using generalized linear modeling. Results: After adjusting for covariates, adolescents in the PA group demonstrated significant improvement in quality of life at 3 months, compared to the EDU group, but this was not sustained…
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Compassion-focused therapy as guided self-help for enhancing public mental health: A randomized controlled trial.
Objective: Despite promising results for compassion-focused therapy (CFT) as self-help, larger-scale trials including long-term follow-up data are needed to establish its effectiveness in the context of public mental health. Empirical evidence supporting its effectiveness in improving well-being is lacking. In a randomized controlled trial, the effects of CFT as guided self-help on well-being were evaluated. Method: Adults (mean age = 52.87, SD = 9.99, 74.8% female) with low to moderate levels of well-being were recruited in the Dutch population and randomized to CFT (n = 120) or a waitlist control group (n = 122). Participants completed the Mental Health Continuum-Short Form (well-being), Hospital Anxiety and Depression Scale (depression and anxiety), Perceived Stress Scale (stress), Self-Compassion Scale-Short Form (self-compassion), Forms of Self-Criticizing/Attacking and Reassurance …
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Testing a Positive Psychological Intervention for Osteoarthritis.
Objective: Osteoarthritis is a leading cause of disability for which there is no cure. Psychosocial-oriented treatments are underexplored. We developed and tested an intervention to build positive psychological skills (e.g., gratitude) to reduce osteoarthritis symptom severity, including pain and functioning, and to improve psychosocial well-being in patients with knee or hip osteoarthritis. Design: Two-arm randomized design with six-month follow-up. Setting: An academic Veterans Affairs Medical Center. Subjects: Patients aged 50 years or older with knee or hip osteoarthritis and pain ratings of 4 or higher. Methods: Patients (N = 42) were randomized to a six-week program containing positive skill-building activities or neutral control activities tailored to the patient population. Adherence was assessed by telephone each week. We assessed osteoarthritis symptom severity (WOMAC Osteoarth…
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Upregulating the positive affect system in anxiety and depression: Outcomes of a positive activity intervention.
Background: Research suggests that the positive affect system may be an important yet underexplored treatment target in anxiety and depression. Existing interventions primarily target the negative affect system, yielding modest effects on measures of positive emotions and associated outcomes (e.g., psychological well-being). The objective of the present pilot study was to evaluate the efficacy of a new transdiagnostic positive activity intervention (PAI) for anxiety and depression. Method: Twenty-nine treatment-seeking individuals presenting with clinically impairing symptoms of anxiety and/or depression were randomly allocated to a 10-session protocol comprised of PAIs previously shown in nonclinical samples to improve positive thinking, emotions, and behaviors (e.g., gratitude, acts of kindness, optimism; n = 16) or a waitlist (WL) condition (n = 13). Participants were assessed at pre-…
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Brief psychological intervention in patients with cervical cancer: A randomized controlled trial.
Objectives: The diagnosis and treatment of cancer is considered a major life stress that has potential effects on one's psychological well-being. This study investigated the possible benefits of a brief psychological intervention based on gratitude and mindfulness for positive and negative affect in patients with cervical cancer and explored the potentially mediating role of rumination and reappraisal. Methods: A randomized controlled trial was conducted in 3 public hospitals in China between April 2014 and December 2014. One-hundred twenty postoperative cervical cancer patients were randomly assigned into an intervention group or a wait-list control group. Participants completed self-report measures of positive and negative affect, rumination, and reappraisal before and after the 4-week intervention or waiting period. The outcome effects of the intervention were analyzed by generalized …
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Effects of a randomized gratitude intervention on death-related fear of recurrence in breast cancer survivors.
Objective: Among the most prevalent and distressing concerns endorsed by breast cancer survivors is fear of cancer recurrence (FOR), and one of the most salient facets is the worry that a recurrence of cancer could cause one's death. The primary goal of the present study was to test the effects of a brief, low-cost gratitude intervention on overall FOR and death-related FOR, positing pursuit of meaningful goals as a theoretically driven putative mediator. To replicate published tests of similar gratitude-eliciting interventions, positive affect (PA) was also considered as an outcome. Method: Sixty-seven women with early stage breast cancer were randomly assigned to either a 6-week online gratitude intervention or a 6-week online control condition. Outcomes were assessed at pre- and posttreatment, as well as 1 month and 3 months after the end of treatment. The mediator, meaningful goal pu…
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Check it! A randomized pilot of a positive psychology intervention to improve adherence in adolescents with type 1 diabetes.
Purpose: The purpose of the current study was to pilot-test a positive psychology intervention to improve adherence to diabetes management in adolescents with type 1 diabetes. Methods: A total of 39 adolescents (ages, 13-17 years) with type 1 diabetes and their caregivers were randomized to a positive psychology intervention (n = 20) or an attention control (education) intervention (n = 19). The intervention condition used positive psychology exercises (eg, gratitude, self-affirmation), small gifts, and parent affirmations to boost positive affect. Outcomes included frequency of blood glucose monitoring, quality of life, and glycemic control. Results: No main effects for treatment were observed at the 6-month follow-up. However, there was a significant association between adolescents' levels of positive affect and measures of adherence, including self-report and meter downloads of glucos…
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The effects of counting blessings on subjective well-being: a gratitude intervention in a Spanish sample.
This study examined a gratitude intervention repeating Emmons and McCullough study (2003) in a Spanish sample, Participants were randomly assigned to one of three conditions (gratitude, hassles and any event) and kept daily records during 2 weeks of gratitude, affect, quality of relationships, physical and subjective well-being. We added design features to assess the intervention long-term impact (follow-up measures), and to improve the design control (pre-treatment measures). Following the cited authors' analysis, i.e., comparing groups only in the post-test, we replicated their results, finding differences in positive affect and gratitude between the gratitude condition and the hassles condition. However, when including both the pre and the follow-up measures in the analysis, results were replicated only partially, as the difference in gratitude disappeared. Moreover, the difference in…
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Mental well-being and mental illness: findings from the Adult Psychiatric Morbidity Survey for England 2007.
Background: Mental well-being underpins many aspects of health and social functioning, and is economically important. Aims: To describe mental well-being in a general population sample and to determine the extent to which mental well-being and mental illness are independent of one another. Method: Secondary analysis of a survey of 7293 adults in England. Nine survey questions were identified as possible indicators of mental well-being. Common mental disorders (ICD-10) were ascertained using the Revised Clinical Interview Schedule (CIS-R). Principal components analysis was used to describe the factor structure of mental well-being and to generate mental well-being indicators. Results: A two-factor solution found eight out of nine items with strong loadings on well-being. Eight items corresponding to hedonic and eudaemonic well-being accounted for 36.9% and 14.3% of total variance respecti…
matched on Happiness (mesh), Personal Satisfaction (mesh)
Life satisfaction in a sample of empty-nest elderly: a survey in the rural area of a mountainous county in China.
Objective: To estimate the life satisfaction and its predictors between the empty-nest and not-empty-nest elderly. Methods: A semi-structured questionnaire including socio-demographic characteristics, physical health, and the Life Satisfaction Index (LSI), UCLA Loneliness Scale (UCLA-LS), and Geriatric Depression Scale (GDS) was administered to 275 empty-nest and 315 not-empty-nest rural elderly in a Chinese county. Linear regression analysis was used to examine the predictors of LSI score. Results: The empty-nest elderly had lower life satisfaction, lower income, poorer relationships with children, less social support, higher prevalence of chronic diseases, and more feelings of depression and loneliness compared to the not-empty-nest elderly. "Empty-nest status" was negatively related with life satisfaction. Depression was the strongest predictor of life satisfaction in both groups. The…
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How money buys happiness: genetic and environmental processes linking finances and life satisfaction.
Measures of wealth such as income and assets are commonly considered to be objective measures of environmental circumstances, making direct contributions to life satisfaction. Here, the authors explored the accuracy of this assumption. Using a nationwide sample of 719 twin pairs from the National Survey of Midlife Development in the United States, the authors first noted the relative independence of most perceptions about financial status from measures of actual wealth. They then demonstrated that perceived financial situation and control over life completely mediated the association between measures of actual wealth and life satisfaction. Finally, they showed that financial resources appeared to protect life satisfaction from environmental shocks. In addition, control appeared to act as a mechanism translating life circumstances into life satisfaction.
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Exploring meaning in life through a brief photo-ethnographic intervention using Instagram: a Bayesian growth modelling approach.
The 4th Industrial Revolution has provided several digital platforms through which to disseminate scalable and cost-effective interventions (e.g. Apps and Social media). Instagram, a popular visual-ethnographic social media platform, could be employed to implement and scale interventions aimed at aiding individuals in discovering meaning in life and gratitude through capturing and reflecting upon photographs of meaningful moments. The purpose of this study was to evaluate the long-term effectiveness of a brief photo-ethnographic meaningful-moments intervention aimed at enhancing wellbeing (life satisfaction) and managing common mental health problems (stress/depression/anxiety) through Instagram. A 4 × 1 treatment-only intervention design was used to assess the immediate and long-term changes in meaning, gratitude, life satisfaction, and depression/stress/anxiety. Within-person developme…
matched on Personal Satisfaction (mesh), gratitude (text)
A three-arm randomised controlled trial to evaluate the efficacy of a positive psychology and social networking intervention in promoting mental health among HIV-infected men who have sex with men in China.
Aims: There is a lack of mental health promotion and treatment services targeting HIV-positive men who have sex with men (HIVMSM) in China. The aim of this study was to evaluate the mental health promotion efficacy of an online intervention that combined Three Good Things (TGT) with electronic social networking (TGT-SN) and an intervention that used TGT only (TGT-only), compared with a control group. Methods: We conducted a randomised controlled trial among HIVMSM in Chengdu, China. The participants were randomly assigned to the TGT-SN, TGT-only, and control groups. The participants in the TGT-SN group were divided into five social network groups and asked to post brief messages to the group about three good things that they had experienced and for which they felt grateful. The participants in the TGT-only group were only required to write down their three good things daily without shari…
matched on gratitude (text), grateful (text)
Participation in a trial in the emergency situation: a qualitative study of patient experience in the UK WOLLF trial.
Background: Patients can struggle to make sense of trials in emergency situations. This study examines patient experience of participating in the United Kingdom, Wound management of Open Lower Limb Fractures (UK WOLLF) study, a trial of standard wound management versus Negative Pressure Wound Therapy (NPWT). Methods: The aim of the study was to understand the patient's lived experience of taking part in a trial of wound dressings. Interviews drawing on Phenomenology were undertaken with a purposive sample of 20 patients, on average 12 days into their hospital stay from July 2012-July 2013. Results: The participants were vulnerable due to the emotional and physical impact of injury. They expressed their trial experience through the theme of being compromised identified in categories of being dependent, being trusting, being grateful and being without experience. Participants felt dependen…
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The effects of gratitude expression on neural activity.
Gratitude is a common aspect of social interaction, yet relatively little is known about the neural bases of gratitude expression, nor how gratitude expression may lead to longer-term effects on brain activity. To address these twin issues, we recruited subjects who coincidentally were entering psychotherapy for depression and/or anxiety. One group participated in a gratitude writing intervention, which required them to write letters expressing gratitude. The therapy-as-usual control group did not perform a writing intervention. After three months, subjects performed a "Pay It Forward" task in the fMRI scanner. In the task, subjects were repeatedly endowed with a monetary gift and then asked to pass it on to a charitable cause to the extent they felt grateful for the gift. Operationalizing gratitude as monetary gifts allowed us to engage the subjects and quantify the gratitude expression…
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The effects of two novel gratitude and mindfulness interventions on well-being.
Objective: To examine the efficacy of two dual-component interventions, one based on mindfulness and one based on gratitude, to reduce depression and stress and increase happiness levels. Design: Randomized, controlled study with data collected at baseline, 3 weeks, and 5 weeks. Settings: Participants completed an online gratitude or mindfulness intervention at home. Self-report questionnaires were completed at home or at work. Participants: Sixty-five women aged 18-46 years (mean age±standard deviation, 28.35±6.65 years). Interventions: Participants were randomly assigned to a wait-list control condition or to either a gratitude or a mindfulness intervention condition. The interventions were used four times a week for 3 weeks. The gratitude intervention involved a gratitude diary and grateful reflection. The mindfulness intervention involved a mindfulness diary and mindfulness meditatio…
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On being grateful and kind: results of two randomized controlled trials on study-related emotions and academic engagement.
Despite the large amount of research attention to engagement as well as positive psychology in a general context, there have been few attempts to increase academic well-being by means of positive psychological interventions. This article tests the potential of positive psychological interventions to enhance study-related positive emotions and academic engagement, and to reduce study-related negative emotions among university students. We modified two existing positive interventions that are aimed at increasing general happiness for use in an academic context. These interventions focused on "thoughts of gratitude" and "acts of kindness," respectively. The present study consisted of two randomized controlled trials with experimental (thoughts of gratitude or acts of kindness) and control conditions in which participants were monitored on a daily basis during the one-week intervention, and …
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The Effectiveness of Positive Psychology Intervention (PPI) for Persons Who Use Drugs (PWUDs).
This study conducted a validation of the piloted Positive Psychology Intervention (PPI) program, which was empirically designed based on the character strengths and virtues (CSV) of the Person Who Use Drugs (PWUDs) and aims to improve their life satisfaction, mental wellbeing, and overall psychological functioning. Forty male residents of the Mega Drug Abuse Treatment and Rehabilitation Center were randomly assigned in treatment or control group using a between-subject experimental pretest-posttest design. Results showed significant improvement in PWUDs' mental wellbeing (M = -0.63, SD = 0.25; t(20) = -2.5, P < .02921), overall psychological functioning (M = -1.25, SD = 0.22; t(20) = -5.71, P < .00013) but not in their life satisfaction (M = -1.55, SD = 0.4; t(20) = -1.55, P > .15033); this could be attributed to their habituated lifestyle brought by their prolonged stay in the center du…
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Two Randomized Controlled Trials to Help Teachers Develop Physical Education Students' Course-Specific Grit-Perseverance and Mental Toughness.
Adopting both a self-determination theory perspective and a proactive, asset-oriented approach to coping with stressors, we propose a hypothesized model to explain physical education students' year-long development of course-specific grit-perseverance (Study 1) and mental toughness (Study 2). In both studies, we used a randomized controlled trial research design with longitudinally assessed dependent measures (four waves) to test a hypothesized model in which teacher participation in an autonomy-supportive teaching workshop (experimental condition) would increase students' T2 perceived autonomy-supportive teaching and T2 perceived autonomy-supportive classmates, both of which would increase T3 need satisfaction, which would then explain longitudinal gains in students' T4 grit-perseverance (Study 1) and mental toughness (Study 2). In both Study 1 (57 teachers, 3,147 students) and Study 2 …
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The co-benefits of biodiversity citizen science for well-being and nature relatedness.
Human well-being is dependent on the health of our planet. Biodiversity-related citizen science supports conservation research, and there is increasing interest in its potential as a health co-benefits intervention. This randomized controlled study investigates the health co-benefits of biodiversity citizen science participation. Seventy participants were randomly assigned to a citizen science project or control group for an 8-month period. Both groups completed pre- and post-intervention surveys, evaluating nature relatedness, self-efficacy related to biodiversity loss, subjective well-being, and climate change anxiety. A subset (N = 13) of participants engaged in the citizen science project also took part in focus group discussions. The intervention group reported a significant increase in nature relatedness and self-efficacy to help address issues of biodiversity loss. Although no sig…
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