AreasFocus, starting, and ADHDShame and stigma

A minuteUnder stressADHD skillsFocus, starting, and ADHD

Some people will not believe this exists whatever you show them. You are allowed to give a short honest answer and then let the conversation go.

Keep one or two plain facts ready for people who are genuinely curious, because that conversation is often worth having. It is a different conversation with somebody who has already decided. Listen for whether the person is asking or telling, and spend your energy accordingly, since there is usually somewhere better for it to go.

Qur’an and Sunnah

Argue with them in the most courteous way, for your Lord knows best who has strayed from His way (Quran 16:125). Courtesy is asked of you. Securing the verdict on the other person is not your job.

ٱدۡعُ إِلَىٰ سَبِيلِ رَبِّكَ بِٱلۡحِكۡمَةِ وَٱلۡمَوۡعِظَةِ ٱلۡحَسَنَةِۖ وَجَٰدِلۡهُم بِٱلَّتِي هِيَ أَحۡسَنُۚ إِنَّ رَبَّكَ هُوَ أَعۡلَمُ بِمَن ضَلَّ عَن سَبِيلِهِۦ وَهُوَ أَعۡلَمُ بِٱلۡمُهۡتَدِينَ

[Prophet], call [people] to the way of your Lord with wisdom and good teaching. Argue with them in the most courteous way, for your Lord knows best who has strayed from His way and who is rightly guided

Qur’an 16:125read it in the library

Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.

What the research says

A nationally representative survey measured how much social distance Americans wanted from children and adolescents with mental health problems, and identified what shapes that preference. It maps prejudice rather than telling you how to argue with it. Knowing that the pattern is widespread takes some of the personal sting out of meeting it in one particular person.

Martin JK, Pescosolido BA, Olafsdottir S, McLeod JD. (2007). The construction of fear: Americans' preferences for social distance from children and adolescents with mental health problems.. Journal of health and social behavior doi

Strength of evidence: one line of research. A single study, or a theoretical account.

Why it works

Trying to win over someone who is not asking a question costs you a great deal and changes very little.

This one is still a draft. It is waiting on a scholar and a clinician to read it before it is published.

Near this one

More on focus, starting, and adhd

Some people will not believe this exists whatever you show them. You are allowed to give a short honest answer and then let the conversation go · Inshirah