AreasFocus, starting, and ADHDGetting assessed and diagnosed

Five minutesAny ordinary dayADHD skillsFocus, starting, and ADHD

There is no box you type 'always late' into and get the answer out of. When a sensible strategy is not landing, the work is finding out what is blocking it rather than producing another strategy.

If you notice yourself handing over the fourth tool for the same problem, stop and ask a different kind of question. What happened the last time they tried it? What was going on in the ten minutes before? Who else was in the house? Tactics are cheap, and the block is usually specific to this person and this week. It is slower work and it is the work.

Qur’an and Sunnah

'God knows and you do not' (Quran 2:216). A steadying line for the moment when you have run out of ideas and have to ask instead of supply.

كُتِبَ عَلَيۡكُمُ ٱلۡقِتَالُ وَهُوَ كُرۡهࣱ لَّكُمۡۖ وَعَسَىٰٓ أَن تَكۡرَهُواْ شَيۡـࣰٔ ا وَهُوَ خَيۡرࣱ لَّكُمۡۖ وَعَسَىٰٓ أَن تُحِبُّواْ شَيۡـࣰٔ ا وَهُوَ شَرࣱّ لَّكُمۡۚ وَٱللَّهُ يَعۡلَمُ وَأَنتُمۡ لَا تَعۡلَمُونَ

Fighting is ordained for you, though you dislike it. You may dislike something although it is good for you, or like something although it is bad for you: God knows and you do not.’

Qur’an 2:216read it in the library

Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.

What the research says

It helps to know where the research has and has not looked. A scientometric analysis of more than twenty eight thousand ADHD publications found the field dominated by treatment and risk factor studies. That maps the literature rather than telling you what to do in the room, and it is a fair reminder that the everyday question of why a good strategy is not landing has far less evidence behind it than the strategies themselves.

Cortese S, Sabé M, Chen C, Perroud N, Solmi M. (2022). Half a century of research on Attention-Deficit/Hyperactivity Disorder: A scientometric study.. Neuroscience and biobehavioral reviews doi

Strength of evidence: one line of research. A single study, or a theoretical account.

Why it works

Adding tools to a blocked system just adds tools, and the block stays where it was.

This one is still a draft. It is waiting on a scholar and a clinician to read it before it is published.

Near this one

More on focus, starting, and adhd

There is no box you type 'always late' into and get the answer out of. When a sensible strategy is not landing, the work is finding out what is blocking it rather than producing another strategy · Inshirah