AreasFocus, starting, and ADHDGetting assessed and diagnosed

Five minutesAny ordinary dayADHD skillsFocus, starting, and ADHD

When something did not get done, find out which half broke. Did they not know what to do or when? Or was the plan fine, and the moment for doing it came and went?

Ask for the last time it happened, hour by hour, up to the point where it did not happen. A planning failure needs somewhere reliable to catch tasks and a calendar that actually gets looked at. A doing failure needs the surroundings and the consequences changed. The two look identical from outside, and treating one as the other will cost you months.

Qur’an and Sunnah

The soul was 'inspired to know its own rebellion and piety' (Quran 91:8). Fine grained self knowledge is spoken of as something given, and this is a modest practical version of it.

فَأَلۡهَمَهَا فُجُورَهَا وَتَقۡوَىٰهَا

and inspired it [to know] its own rebellion and piety

Qur’an 91:8read it in the library

Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.

What the research says

Where the difficulty shows up matters more than how many symptoms are ticked. That reasoning drove the development of a validated adult quality of life measure for ADHD, built because symptom counts alone missed the effect on work, home and daily life. It is a measurement study rather than a test of this planning and doing split, so it supports looking closely at where life breaks rather than proving these are the two places to look.

Brod M, Johnston J, Able S, Swindle R. (2006). Validation of the adult attention-deficit/hyperactivity disorder quality-of-life Scale (AAQoL): a disease-specific quality-of-life measure.. Quality of life research : an international journal of quality of life aspects of treatment, care and rehabilitation doi

Strength of evidence: one line of research. A single study, or a theoretical account.

Why it works

Knowing what to do and doing it run on different machinery, so they need different repairs.

This one is still a draft. It is waiting on a scholar and a clinician to read it before it is published.

Near this one

More on focus, starting, and adhd

When something did not get done, find out which half broke. Did they not know what to do or when? Or was the plan fine, and the moment for doing it came and went? · Inshirah