AreasWorry and anxietyThe cost of avoiding

A minuteAny ordinary dayCBTWorry and anxiety

Somewhere between five and ten children in every hundred struggle to get to school at some point, and one or two of those need real help with it. Your family is not a strange case.

It feels rare because nobody mentions it at the school gate. In a school of a thousand that is a dozen or more children needing active support at any one time, which is reason to ask for a proper system rather than a personal favour. It turns up in boys and girls in roughly equal numbers, and rather more in big schools and big cities.

Qur’an and Sunnah

They were so shaken that even their messenger and the believers with him cried, 'When will God's help arrive?' Truly, God's help is near (Quran 2:214). Being badly shaken has never put anyone outside the ordinary run of people.

أَمۡ حَسِبۡتُمۡ أَن تَدۡخُلُواْ ٱلۡجَنَّةَ وَلَمَّا يَأۡتِكُم مَّثَلُ ٱلَّذِينَ خَلَوۡاْ مِن قَبۡلِكُمۖ مَّسَّتۡهُمُ ٱلۡبَأۡسَآءُ وَٱلضَّرَّآءُ وَزُلۡزِلُواْ حَتَّىٰ يَقُولَ ٱلرَّسُولُ وَٱلَّذِينَ ءَامَنُواْ مَعَهُۥ مَتَىٰ نَصۡرُ ٱللَّهِۗ أَلَآ إِنَّ نَصۡرَ ٱللَّهِ قَرِيبࣱ‏

Do you suppose that you will enter the Garden without first having suffered like those before you? They were afflicted by misfortune and hardship, and they were so shaken that even [their] messenger and the believers with him cried, ‘When will God’s help arrive?’ Truly, God’s help is near

Qur’an 2:214read it in the library

Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.

What the research says

In a community clinic study of 197 anxious young people, dropping out of treatment was frequent and to some degree predictable from the start. It describes one clinic and does not explain why people left. It is still worth knowing that leaving early is the usual way this kind of help fails, so it is worth planning at the outset for how you will stay in it.

Gonzalez A, Weersing VR, Warnick EM, Scahill LD, Woolston JL. (2011). Predictors of treatment attrition among an outpatient clinic sample of youths with clinically significant anxiety.. Administration and policy in mental health doi

Strength of evidence: one line of research. A single study, or a theoretical account.

Why it works

Shame makes a common problem feel unique, and a problem that feels unique is much harder to ask for help with.

This one is still a draft. It is waiting on a scholar and a clinician to read it before it is published.

Near this one

More on worry and anxiety

Somewhere between five and ten children in every hundred struggle to get to school at some point, and one or two of those need real help with it. Your family is not a strange case · Inshirah