AreasWorry and anxietyThe cost of avoiding

A minuteAny ordinary dayCBTWorry and anxiety

Parents keeping a pattern going are almost never doing it knowingly. Say so out loud, before you explain any of the rest.

A parent who hears that their comfort has been part of the problem will either argue or quietly stop coming, and both of those cost the child far more than the mistake ever did. The sentence that works says this was well meant, that it made sense at the time, and that it has had an effect nobody wanted. After that you can talk about changing it, with the parent still in the room.

Qur’an and Sunnah

My servants who have harmed yourselves by your own excess, do not despair of God's mercy. God forgives all sins (Quran 39:53). When a parent is sitting in guilt, that is the sentence to reach for first.

۞قُلۡ يَٰعِبَادِيَ ٱلَّذِينَ أَسۡرَفُواْ عَلَىٰٓ أَنفُسِهِمۡ لَا تَقۡنَطُواْ مِن رَّحۡمَةِ ٱللَّهِۚ إِنَّ ٱللَّهَ يَغۡفِرُ ٱلذُّنُوبَ جَمِيعًاۚ إِنَّهُۥ هُوَ ٱلۡغَفُورُ ٱلرَّحِيمُ

Say, ‘[God says], My servants who have harmed yourselves by your own excess, do not despair of God’s mercy. God forgives all sins: He is truly the Most Forgiving, the Most Merciful

Qur’an 39:53read it in the library

Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.

What the research says

In a community clinic study of 197 anxious young people, dropping out of treatment was frequent and to some degree predictable from the start. It is one clinic, and it describes what happened rather than explaining it. It still makes the point sharply: leaving early is the commonest way this kind of help fails, so how families are spoken to is a clinical matter rather than a nicety.

Gonzalez A, Weersing VR, Warnick EM, Scahill LD, Woolston JL. (2011). Predictors of treatment attrition among an outpatient clinic sample of youths with clinically significant anxiety.. Administration and policy in mental health doi

Strength of evidence: one line of research. A single study, or a theoretical account.

Why it works

Blame makes people defend themselves rather than change anything, and often makes them leave.

This one is still a draft. It is waiting on a scholar and a clinician to read it before it is published.

Near this one

More on worry and anxiety

Parents keeping a pattern going are almost never doing it knowingly. Say so out loud, before you explain any of the rest · Inshirah