AreasYour marriageKnowing your partner

A minuteAny ordinary dayGottmanYour marriage

Keep in mind one small thing that matters to your spouse, and act on it unprompted.

The tea they like, the worry they mentioned, the date they dread. Remember, then show it.

Qur’an and Sunnah

Remember Me and I will remember you (Qur'an 2:152). Remembering what matters to your spouse is love made attentive.

فَٱذۡكُرُونِيٓ أَذۡكُرۡكُمۡ وَٱشۡكُرُواْ لِي وَلَا تَكۡفُرُونِ

So remember Me; I will remember you. Be thankful to Me, and never ungrateful

Qur’an 2:152read it in the library

Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.

What the research says

Being remembered is a form of being valued. A detail returned unprompted says you were really listening, not just waiting to speak.

John Mordechai Gottman; Nan Silver (1999). The seven principles for making marriage work

Lay presentation of the Gottman Method: Love Maps, fondness and admiration, turning toward, accepting influence, solvable vs perpetual problems, shared meaning.

Strength of evidence: one line of research. A single study, or a theoretical account.

Why it works

Remembered details prove attention, which is the felt substance of being loved.

Where this sits: Gottman method, Build Love Maps.

This one is still a draft. It is waiting on a scholar and a clinician to read it before it is published.

Near this one

More on your marriage

Keep in mind one small thing that matters to your spouse, and act on it unprompted · Inshirah