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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your sense of time remove filterBoth of us together remove filterADHD skills remove filterClear all
How long you have
A minute 1Twenty minutes 2
Who it is written for
Me 3Someone I care about 3A practitioner 2My husband or wife 1
Where you are right now
Coping, mostly 2Getting ready for something 1
On your own, or with someone · Both of us together
On my own 52Involves someone else 11Both of us together 3
Theme · Your sense of time
Getting assessed and diagnosed 34Systems for daily life 14Feelings and focus 11Medication and how it works 6Bringing the future closer 5What ADHD actually is 3Your sense of time 3Get started 2Screens and attention 2Remembering to do it 1Structure and routine 1Use your strengths 1
When
Any ordinary day 2After a row 1

Fasten a time you keep missing to another person. Go up when your partner goes up. Ask a colleague to knock for you on the way to the meeting.

A person moving is much easier to notice than a number changing. Ask for it as a favour and keep it small and specific, because a vague request to be…

A minuteYour sense of timeADHD skillsQur’an 103:3

When someone reminds you often enough, things do get done. But the sense of time doing the work is theirs, which is why it all collapses the moment they stop.

Worth naming out loud in a household, because the reminding costs the relationship something and never builds the missing part. A better arrangement…

Twenty minutesYour sense of timeADHD skillsQur’an 103:3

Take the Friday deadline and walk it backwards onto the days. What happens Monday, what happens Tuesday, written down where both of you can see it.

Children with this difficulty rarely generate the sequence themselves, and asking them to is asking for the thing that is hard. So supply it, on…

Twenty minutesYour sense of timeADHD skillsQur’an 36:38

Looking for a whole subject rather than a single practice? Start from the nine areas.