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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Obsessions and compulsions remove filterBoth of us together remove filterCBT remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
A practitioner 2Someone I care about 2Me 1
On your own, or with someone · Both of us together
On my own 13Involves someone else 3Both of us together 2
Theme · Obsessions and compulsions
Practising under provocation 7The cost of avoiding 6Feelings and focus 4Being seen and judged 3Screens and attention 3Facing it a step at a time 3Obsessions and compulsions 2Treatment and medication 1
When
Under stress 1Any ordinary day 1

Agree a short phrase to use at home. Saying I am having OCD worries tells a parent what is going on without handing them the worry to solve.

Once a parent hears the details they will nearly always try to help by answering, and answering is the thing that feeds it. A label gives them…

A minuteObsessions and compulsionsCBTQur’an 23:97

You can take someone's fear entirely seriously without walking through the frightening story with them. Say you can see how frightening it feels, and leave the plot alone.

It reads colder written down than it lands in the room. What the person needs is to feel believed. What they do not need is a second person weighing…

Five minutesObsessions and compulsionsCBTQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.