Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Treatment and medication Both of us together CBT Clear all

Who it is written for

Me 1 A practitioner 1

On your own, or with someone · Both of us together

On my own 4 Both of us together 1

Theme · Treatment and medication

Practising under provocation 7 The cost of avoiding 6 Feelings and focus 4 Facing it a step at a time 3 Being seen and judged 3 Screens and attention 3 Obsessions and compulsions 2 Treatment and medication 1

Approach · CBT

Medical and treatment 7 CBT 1

Coaching for adult ADHD comes down mostly to one thing: a standing appointment with somebody who will ask how it went. That sounds thin until you have tried keeping a plan alive entirely on your own.

A coach is not a therapist and does not need to be. They hold the horizon you keep losing and the fortnight that has quietly gone by, and they make…

Twenty minutesTreatment and medicationCBTQur’an 42:38

Looking for a whole subject rather than a single practice? Start from the nine areas.