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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
A minute remove filterBoth of us together remove filterCore remove filterClear all
Area
Anger 2Focus, starting, and ADHD 1
How long you have · A minute
A minute 3Five minutes 21Twenty minutes 14Longer 6
Who it is written for
A practitioner 3Someone I care about 3
On your own, or with someone · Both of us together
On my own 143Involves someone else 20Both of us together 3
Theme
When anger turns to harm 1Reading, numbers and learning differences 1The fear underneath anger 1
Approach · Core
ADHD skills 14Body based 7CBT 4Core 3Trauma informed 2Emotionally focused 2Mindfulness 2Parts work 1Medical and treatment 1
When
Under stress 1Any ordinary day 1After a row 1

Working out what someone meant by hurting another person is a conversation for the person who did it. Said to the one who was harmed, they were not really trying to hurt you lands as being talked out of your own experience.

Anyone who has been on the receiving end of violence has usually spent a long time being told it was not what it was. Even a kindly meant explanation…

A minuteWhen anger turns to harmCoreQur’an 4:148

When somebody's anger is filling the room, the bravest sentence available is usually the plainest one: you are frightening me right now.

It gives them a piece of information they almost never have, which is what they are actually doing to the person in front of them. It also puts…

A minuteThe fear underneath angerCoreQur’an 20:46

You can screen for a processing difficulty with no test at all. Just notice, in ordinary conversation, whether the child is answering what you actually said.

A child who drifts off topic, answers a slightly different question, or needs things said twice may not be avoiding you or daydreaming. The words may…

A minuteReading, numbers and learning differencesCoreQur’an 20:28

Looking for a whole subject rather than a single practice? Start from the nine areas.