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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterBoth of us together remove filterCore remove filterClear all
Who it is written for
A practitioner 1My husband or wife 1Me 1
On your own, or with someone · Both of us together
On my own 22Involves someone else 2Both of us together 1
Theme · Equanimity and perspective
Reading, numbers and learning differences 14When anger turns to harm 8Getting assessed and diagnosed 7What anger actually is 7The fear underneath anger 2The moment before you snap 2Making it stick 1Righteous anger and perfectionism 1What you are actually defending 1Equanimity and perspective 1
Approach · Core
Mindfulness 3Core 1

You do not have to jump straight to understanding. Try the step before it: hands open, honestly puzzled, help me see what just happened here.

It has to be a real question. The rhetorical version, asked with your jaw set, makes things worse and both of you know it. Ask, then stay quiet long…

Five minutesEquanimity and perspectiveCoreQur’an 6:59

Looking for a whole subject rather than a single practice? Start from the nine areas.