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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterBoth of us together remove filterCore remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1
On your own, or with someone · Both of us together
On my own 12Involves someone else 2Both of us together 1
Theme · What you are actually defending
Reading, numbers and learning differences 14When anger turns to harm 8What anger actually is 7Getting assessed and diagnosed 7The fear underneath anger 2The moment before you snap 2Making it stick 1What you are actually defending 1Equanimity and perspective 1Righteous anger and perfectionism 1

Understanding an idea is not the same as being changed by it. The explaining is soil preparation, and the crop comes later.

Somebody can follow the whole argument about respect and self-acceptance, agree warmly with all of it, and lose their temper the same way that…

LongerWhat you are actually defendingCoreQur’an 22:46

Looking for a whole subject rather than a single practice? Start from the nine areas.