Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

A minute Both of us together Emotionally focused Clear all

How long you have · A minute

A minute 2 Five minutes 9 Twenty minutes 4 Longer 1

Who it is written for

My husband or wife 2 Someone I care about 2 A practitioner 2

On your own, or with someone · Both of us together

On my own 28 Involves someone else 27 Both of us together 2

Theme

Emotions as signals 1 Shame 1

Approach · Emotionally focused

ADHD skills 14 Body based 7 CBT 4 Core 3 Mindfulness 2 Emotionally focused 2 Trauma informed 2 Medical and treatment 1 Parts work 1

When

Any ordinary day 1 Coming and going 1

If someone is saying so much that you have lost the thread, stop them kindly and check. Sorry, that is a lot and it matters, can I say back what I have got so far.

It feels rude and it is usually received as the opposite, because it says the words were worth keeping. Listening while quietly drowning helps…

A minuteEmotions as signalsEmotionally focusedQur’an 8:24

When someone tells you they have failed, the most useful thing you can do is nothing clever. Let your face stay soft and keep looking at them.

Shame is braced for disgust, so it reads your face before it hears your words. A quick reassurance can even land as a rush to move on. Slower is…

A minuteShameEmotionally focusedQur’an 93:3

Looking for a whole subject rather than a single practice? Start from the nine areas.