Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesArea · Anger
How long you have
Who it is written for
Where you are right now
On your own, or with someone · Both of us together
Approach · Medical and treatment
The thing worth admitting is not that you were angry. It is what you were frightened of underneath it: being made a fool of, being left, being counted as useless.
Anger is the easy half to say and it rarely lands well. The fear underneath is harder to say and it is the part that gets you heard. One sentence…
Closeness arrives much faster in a small group that keeps meeting than in a wide circle you see now and then. If you want to feel less alone, pick the small thing that repeats.
Six people who show up every Tuesday and say something real will know each other within a couple of months. Sixty acquaintances will not. It does not…
There is a particular relief in hearing a room of strangers admit the same frightened thing you have never said aloud. It is why groups reach people that advice does not.
You go in expecting contempt. What comes back is usually recognition, along with a few nods from people who have been ruder to their families than…
There is more about anger than the practices: the anger area has the themes and the courses too.