Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Someone I care about Both of us together Mindfulness Clear all

Area

Anger 2 Your body 1

How long you have

A minute 1 Five minutes 1 Twenty minutes 1

Who it is written for · Someone I care about

A practitioner 5 Me 5 Someone I care about 3 My husband or wife 2

On your own, or with someone · Both of us together

On my own 52 Involves someone else 8 Both of us together 3

Theme

Equanimity and perspective 2 Grounding and settling 1

Approach · Mindfulness

Medical and treatment 33 ADHD skills 30 Core 27 CBT 13 Body based 8 Emotionally focused 6 Trauma informed 4 Parts work 3 Mindfulness 3 Narrative 1

When

After a row 2 Any ordinary day 1

You do not actually know what they are about to say, or why they did it. Swapping the finished sentence in your head for help me understand costs nothing and changes the whole exchange.

Finishing people's sentences, deciding in advance what they meant, hearing the insult before it has been made: all of it feels like insight and most…

A minuteEquanimity and perspectiveMindfulnessQur’an 6:59

Their account makes sense from where they are standing. So does yours. Granting the first does not cost you the second.

This is the part people refuse, because they hear it as folding. It is not. You can say plainly that from where they sat it looked like that, and…

Five minutesEquanimity and perspectiveMindfulnessQur’an 6:59

If your child is learning to settle, learn it alongside them rather than supervising. Parents who practise report less stress of their own and less flying off the handle.

Attention difficulties run in families, so the adult in the room is often working with much the same wiring at the end of a longer day. Practising…

Twenty minutesGrounding and settlingMindfulnessQur’an 16:80

Looking for a whole subject rather than a single practice? Start from the nine areas.