Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
4 practicesArea · Anger
How long you have
Who it is written for
Where you are right now
On your own, or with someone · Both of us together
Approach · Mindfulness
If you notice a hard locked stare, in yourself or in the room, look away. Empty space is the safest thing to look at, because it says nothing back.
Two people staring each other down are feeding one another, and each second of it raises both of them. Breaking that needs no words, which matters,…
You do not actually know what they are about to say, or why they did it. Swapping the finished sentence in your head for help me understand costs nothing and changes the whole exchange.
Finishing people's sentences, deciding in advance what they meant, hearing the insult before it has been made: all of it feels like insight and most…
Their account makes sense from where they are standing. So does yours. Granting the first does not cost you the second.
This is the part people refuse, because they hear it as folding. It is not. You can say plainly that from where they sat it looked like that, and…
You can be completely right and still lose the room. Usually the trouble is not the point you are making, it is the edge you are making it with.
Softening how you say something is not conceding it. It is the difference between being heard and being braced against. Listen for the tells in your…
There is more about anger than the practices: the anger area has the themes and the courses too.