Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your body Both of us together Mindfulness Clear all

Area · Your body

Anger 4 Your body 1

Who it is written for

A practitioner 1 Me 1 Someone I care about 1

On your own, or with someone · Both of us together

On my own 29 Involves someone else 2 Both of us together 1

Approach · Mindfulness

Medical and treatment 8 Body based 5 Mindfulness 1

If your child is learning to settle, learn it alongside them rather than supervising. Parents who practise report less stress of their own and less flying off the handle.

Attention difficulties run in families, so the adult in the room is often working with much the same wiring at the end of a longer day. Practising…

Twenty minutesGrounding and settlingMindfulnessQur’an 16:80

There is more about your body than the practices: the your body area has the themes and the courses too.