Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Struggling right now remove filterBoth of us together remove filterMindfulness remove filterClear all
Who it is written for
A practitioner 1Me 1
Where you are right now · Struggling right now
Coping, mostly 4Struggling right now 1
On your own, or with someone · Both of us together
On my own 46Both of us together 1
Approach · Mindfulness
ADHD skills 21Medical and treatment 12Core 9Emotionally focused 7CBT 5Trauma informed 3Body based 2Narrative 1Mindfulness 1Parts work 1

If you notice a hard locked stare, in yourself or in the room, look away. Empty space is the safest thing to look at, because it says nothing back.

Two people staring each other down are feeding one another, and each second of it raises both of them. Breaking that needs no words, which matters,…

A minuteCool the body firstMindfulnessQur’an 20:130

Looking for a whole subject rather than a single practice? Start from the nine areas.