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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Cool the body first remove filterBoth of us together remove filterMindfulness remove filterClear all
Who it is written for
A practitioner 1Me 1
On your own, or with someone · Both of us together
On my own 4Involves someone else 3Both of us together 1
Theme · Cool the body first
Equanimity and perspective 3Grounding and settling 1Cool the body first 1
Approach · Mindfulness
Body based 2Mindfulness 1

If you notice a hard locked stare, in yourself or in the room, look away. Empty space is the safest thing to look at, because it says nothing back.

Two people staring each other down are feeding one another, and each second of it raises both of them. Breaking that needs no words, which matters,…

A minuteCool the body firstMindfulnessQur’an 20:130

Looking for a whole subject rather than a single practice? Start from the nine areas.